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Oana

Summary

  • Oana was not seeing results despite attending group exercise classes 5 time per week

  • It was clear she needed to change her approach 

  • We reduced the number of classes she did and started to focus on structured resistance training

  • We also spent time improving her diet and educating her to make more informed food choices that would help her feel good and lose body fat

  • With the change in approach she saw amazing results

  • Oana become much stronger, fitter, happier and healthier 

  • Her physique has changed and she has dropped 2 dress sizes

  • Most importantly she now enjoys her new health promoting lifestyle and is able to sustain the changes we made 

TESTIMONIAL

A brief introduction

Hi! My name is Oana and I've been on this planet for the last 39 years and I’ve trained with Joey for 1.5 years.

 

Why did you start personal training? 

I love food and food obviously loves me! So much that it sticks to my bodyeven if I only I think of it! I tried attending group exercise classes 5 times a week but got no results. That's when I decided to try something radical as I wanted radical results (have a harmonious body) so I signed up for personal training!

 

Why did you pick Joey as a trainer?

I didn't! I wanted to go with someone else but that PT was too busy. So as I was picking his brain about who should I train with. He suggested Joey's and it's like a fog lifted. Such an obvious choice! Still to this day it was the best decision I have ever made!

 

What have you achieved from training with Joey?

Not only did I drop 2 dress sizes (from 14 to a 10) YAY! But, I have also boosted my confidence, knowledge and motivation to continue this new healthy life style.

 

How has Joey helped you as a trainer?

By making the training sessions so interesting that I was actually looking forward to training! By being supportive when the road got a bit bumpy and by listening to my goals and creating a tailored program every time!

 

If someone was thinking of training with Joey what would you tell them?

You should have signed up yesterday! Joey's continuous hunger for "brain gains" makes him the right person at the right time with the right knowledge!