Your physical and mental wellbeing are integral parts of your quality of life.

You have control over how much you exercise, what you eat and your lifestyle. These factors have the potential to dramatically transform your quality of life.

So, why is our service different and why will it be right for you?

  • Our personal abilities as coaches

  • The TH4 coaching system we use to get our clients amazing results

  • The use of our private training studios which allow for highly focused 1:1 training

Coaching explained

  • We don’t just provide workouts, we provide you with a complete package

  • We work to provide a service that delivers a holistic approach to improving your health, fitness and physique

  • We see this as the most efficient way to get you the best results - We would not feel happy delivering our service in any other way

  • As your coach we will work with you, your lifestyle, your mindset, your physical health and fitness

  • We will capitalise on your strengths and support you to work through any barriers

  • We aim to create an inclusive plan that considers all factors needed to optimise your health and fitness beyond just training

  • We want to guide you to getting great results AND educate and empower you to keep them

We are all individuals and should be treated as such

Training, nutrition and the broader approach you take to create change must be specific to you. As your coaches we aim to understand not only your goal, but your physiological and lifestyle considerations which can affect the method best suited to achieving it. As necessary we think critically to adapt training and methods. By taking a holistic approach to health and fitness you will feel happier, healthier and fitter. This will make changing your body shape far easier too!

What do you get?

  • Truly individualised 1:1 training sessions delivered in a private studio

  • Additional exercise prescription and/or programming

  • Nutrition coaching tailored to your specific needs and goals

  • Guidance for optimising your lifestyle to fit your goals

  • Education

  • Support, motivation & accountability

  • Weekly online check-ins

  • Daily access to your coach via whatsapp and/or email

  • The knowledge and confidence that when you commit to taking action you can truly transform your life through health and fitness

 

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