Niki

Summary

  • Niki had found her menopause had made getting in shape and feeling good much more difficult

  • In our time working together we have been able to improve her body composition (increased muscle mass and reduced body fat)

  • She is also stronger, fitter and feels more positive psychologically

  • We have taken a health first approach as the healthier the body is the more easily it will change

  • We have optimised her diet to provide more nutrients, better appetite control and better recovery from exercise

  • We have utilised resistance training to promote fat loss and muscle gain

  • We have focused on implementing a routine to improve sleep quality

 TESTIMONIALS

Why did you start personal training?

I needed a boost. Since menopause I had found it increasingly hard to lose weight and tone up. So, I followed up my Son’s recommendation.

 

What have you achieved through personal training? What is different about you now? 

I have achieved weight loss and more knowledge of nutrition. I am more toned but importantly I am psychologically stronger and happier.

 

How has your coach helped you with your goals?

By being an amazing mentor!

 

What would you say to somebody who was thinking about trying personal training with your coach?

I would say 100% Do it!!!