Laura

Summary

• Laura came to me with an underlying shoulder weakness/injury 

• She knew there could be benefits to resistance training but lacked the knowledge and confidence needed to start training

• In the time we worked together Laura got stronger, fitter and gained confidence exercising with weights 

• The strengthening work we did greatly improved her shoulder strength and mobility 

TESTIMONIAL

Laura’s experience

I would highly recommend Joey. He took me on as an 'older' lady wanting to improve her fitness but worried about using the equipment in the gym. 

He always made me feel well looked after, explained each piece of equipment each time (I have a memory like a sieve), varied the programme, explained the benefits, always made sure I was doing the exercise correctly, listened and responded to my questions and concerns.

He NEVER pushed me too far (I was really worried about injuring myself) yet each week I found I was able to progress and notice a difference. 

I will always be grateful to Joey for giving me the confidence to use the gym and for definitely improving my fitness.